Guided Sound Bath Meditation

Unique Singing Bowl Meditation PLUS experience with Anita Cheung

Deep relaxation and resourcing 

Do you want to improve your sleep, your concentration, mood, and presence?

Do you know the benefits of meditation but find it hard to practise?

What if you can recharge and energise, achieve effect of a very deep meditation and also effect of a self hypnosis in releasing old patterns and installing more supportive beliefs all under one hour?

With all that is going on in the world, and ever increasing disruption from electro-magnetic pollution, it is very normal to find it hard to “meditate” in the traditional way as our nervous system is constantly being bombarded. 

The good news is we can use sound to help us reach into the meditative state pleasurably. 

We are all literally made of sound. At the sub-atomic level everything is frequency. That understanding is also what Bioresonance (medical device from Germany which our Hong Kong based wellness centre practises) and many healing technologies are based on.

Modern consciousness studies have shown us thoughts, words and sound change the physical world, such as lowering crime rate, changing molecular structure of water (and we are 70% water and the planet is also), and our cells.

Sound, light, thoughts and intention are found to directly affect our DNA expression. 

In this session you will be led through a meditative and multi-media journey with nature sound, the grounding sound vibrations of Tibetan/Himalayan singing bowls, supplemented by the angelic and pure tones of crystal singing bowls, specific words and focused intention to assist you to be in a higher and more harmonious state than your everyday consciousness, where healing and “upgrade” on multi-dimensions can take place. In the background is natural aroma that directly impacts our limbic brain that regulates our nervous system and emotional processing responses.  

Door opens 15 mins before class starts and stays open for 15 mins to help you process your experience or ask questions.

Every Session is Different

You will have a different experience every time.

You will be led through a guided meditation over the harmonics of sound vibrations, facilitating quick and marked synchronisation of brain waves and heart-brain coherence (which has been tested with our progressive equipment).

In this state you can easily receive positive affirmations, release old patterns, limiting beliefs and set your intention for what you want to create much more effectively.

The guided meditation is different every time based on what the group requests and what feels right for the moment. 

Energy Exchange: HK268

Thank you for supporting us!

Hartly Mignon

A piece of Heaven in Hong Kong!

I love singing bowls sessions at i-Living. They help me release unwanted tensions that have been accumulating consciously (or most importantly unconsciously) throughout what is usually a busy week. It is like getting a bowl of fresh air each week, feeling rested, peaceful yet reinvigorated. A must try!

Executive Sales Director

Mrs A

The sessions are really AMAZING. Right after my first private session of the singing bowl healing with Anita I noticed I slept really deep that night and I loved the beautiful tones. I started coming to the weekly group sessions regularly. I noticed the long standing tension on my neck and shoulders was gone quite miraculously. Now after a few sessions I noticed I feel more relaxed to speak up where I would not in the past and I feel more grounded.

Bei Zhou

I do these sessions at least  once a week. I enjoy the wonderful sound of the bowls AND the guided meditation which leaves me in sustained state of ease and joy. The sessions are also practical - during or right after, new ideas would just come to my mind and I can easily solve and deal with the issues at work or in my life

Senior Banking Professional